BODi Fitness, Workouts, & Gym 9.12.0

BODi offers a comprehensive approach to fitness and nutrition, allowing users to engage in workouts, create healthy recipes, and maintain motivation in both home and gym settings.

Formerly known as Beachbody On Demand, BODi provides access to a variety of popular exercise programs including P90X, Insanity, 21 Day Fix, #mbf Muscle Burn Fat, and DIG DEEPER, featuring renowned trainers such as Shaun T, Autumn Calabrese, and Megan Davies.

• Over 130 step-by-step fitness and nutrition programs
• Stream thousands of workouts suitable for all levels, from beginner to advanced
• Demonstrated effectiveness in achieving results

Fitness: With more than 130 evidence-based fitness programs and over 1,000 workouts available, BODi aims to help users meet their exercise objectives. These programs can be performed at the gym or in the comfort of your own home.

• Yoga
• Weight loss programs
• Dance workouts
• Pilates
• Cardio training
• Bootcamp style classes
• Strength training
• Weightlifting
• Cycling
• High-Intensity Interval Training (HIIT)
• Barre workouts
• Mixed martial arts/MMA

Nutrition: Users can follow well-known eating plans such as Portion FIX or 2B Mindset to create healthy recipes and sustain a balanced diet. This is ideal for those aiming for weight loss, enhanced energy levels, or preparing nutritious meals for their families.

• Simplified portion control
• Weekly meal plans complete with grocery lists
• Healthy dessert options
• Diets accommodating vegan, vegetarian, gluten-free preferences, and more

Motivation and Wellness: BODi also includes various wellness and motivational resources:

• Guided meditation sessions
• Relaxing sound baths
• Motivational talks and practical life tips
• Mindfulness training techniques
• Holistic routines encompassing stretching and yoga